Fruits always play an important role in the daily diet because they add large amounts of fiber and vitamins. Below are 10 fruits that are considered best for the body.
Peach: Muscles and nerves
Potassium is a mineral that is very good for the heart, muscles, bones and joints and also helps prevent kidney stones. In addition to bananas, peaches and nectarines (a smooth peach variety) are also some of the richest sources of potassium. One large peach or nectarine provides more than 300mg of potassium, meeting about 10% of the amount of potassium an adult’s body needs in a day. Besides, peach peel is also rich in antioxidants, helping the body fight inflammation. Peaches are also a good fruit, helping to add natural sweetness to the weight loss menu.
Pineapple: Good anti-inflammatory
Sweet and fragrant pineapples contain a lot of bromelain – an anti-inflammatory enzyme that can reduce the risk of heart attack and stroke. In addition, pineapple also helps support digestion, boost immunity and is good for the skin.
Grapes: Healthy heart
Grapes are a wonderful fruit that helps reduce blood fat, inflammation and regulate blood pressure. Grapes are also rich in potassium which helps prevent the risk of cramps. However, do not let your pet dogs eat grapes because this is almost a poison to them!
Kiwi: Good for the eyes
Kiwi contains lots of vitamin C – an antioxidant that protects against cancer and is extremely good for the skin and eyes. Kiwi is also an ideal fruit to help lose weight with low calories but very rich in fiber. Besides, you should not remove kiwi peel while eating because this fruit peel is also rich in fiber and good vitamins. You can easily remove the fluff by soaking the kiwi in diluted vinegar for about 1 minute and then using a clean towel to gently rub the skin surface.
Mango: Strengthens the immune system
Mango is a nutritious tropical fruit with high beta-carotene content, which the body converts into vitamin A to help strengthen the immune system and improve vision. One cup of mango (165g) provides 60mg of vitamin C – almost meeting the body’s needs for the day.
Apple: From brain to heart
Although an apple contains few calories (about 80), it is rich in quertecin – an antioxidant that helps prevent brain cell degeneration leading to Alzheimer’s disease. Apples also help regulate blood pressure, with the fiber in apples helping to lower cholesterol levels. We should eat the whole fruit because the apple peel also contains many good compounds such as flavonoids – which help reduce the risk of heart disease.
Pomegranate: Good for the heart, anti-inflammatory
Fresh and juicy pomegranates are not only a delicious fresh fruit but also very good for treatment with high levels of antioxidants. Pomegranates are also a great source of potassium, which helps maintain energy and control blood pressure. Several recent studies show that drinking pomegranate juice daily can improve heart health and reduce inflammation. However, you should ask your doctor before you drink regular amounts of pomegranate juice because it may interact with prescription medications.
Grapefruit: Smooth hair, smooth skin
Grapefruit is a fruit rich in vitamin C even more than its famous cousin, orange. Just half a grapefruit contains nearly 50% of the daily vitamin C, as well as fiber, potassium and vitamin A. In addition, grapefruit is also rich in B vitamins – substances that promote collagen production, thereby restores skin and hair damaged by our pollution and chemicals.
Bananas: Nutrition for every home
Bananas are a fruit rich in potassium and fiber that help the body generate energy and stay alert during the day. Bananas also do not contain fat or salt, so they are a healthy alternative to snacks like cookies or chocolate candy. If you want to preserve them longer, put them in the refrigerator after they are ripe. Even though the banana peel has turned dark brown, the fruit’s flesh can still stay fresh for up to 3-5 days later.
Blueberries: Healthy and beautiful from the inside
This “small but mighty” fruit is rich in antioxidants, vitamin C to help fight disease (especially cancer), and anthocyanin that nourishes the brain and enhances mental capacity. Research also shows that people who eat a lot of blueberries are also less likely to develop macular degeneration (which has a high rate of blindness) than other people.
Hope the above article provides useful knowledge for you. Please pay more special attention to your health!
